5 Telltale Signs Your Oral Health Needs Improving

Oral health tips

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Is your oral care routine up to snuff?

If you follow dentist-recommended oral care guidelines – brushing twice a day, flossing regularly, and seeing your dental professional twice a year, that’s great. By making your dental care needs a priority, you’re actively improving your overall health.

However, is your dental hygiene routine enough for your oral health needs? Unfortunately for many, a standard oral care routine isn’t always enough for good oral health. Which isn’t surprising, because knowing how to tell if your mouth, teeth, and gums need a boost of support can be tricky. 

Beyond the obvious signs of poor oral health – like pain when eating sugary foods, there are other, less glaring indicators of inadequate dental hygiene. Do you know how to tell if your body is suggesting a switch-up of your oral health care routine? Below are common health signs to watch out for that indicate your oral care needs improving.

Bad Breath

Bad breath happens. And when it does, it’s essential to understand the cause behind it. Poor smelling breath is a typical result of indulging in rich, aromatic foods – like a tasty lasagne loaded with garlic and onion. Still, it can also be a sign something is amiss with your oral health.

If Halitosis, the medical term for bad breath, regularly persists after finishing your daily oral hygiene routine, take note. Lingering lousy breath often suggests a concern with your oral health exists. The most common oral health reasons for persistent bad breath include:

  • Gum disease. 
  • Poor oral hygiene.
  • Tooth decay.
  • Poor-fitting dental appliances.
  • Yeast Infections in the mouth.

If you’re concerned about breath odor, review your oral care routine, and consult your dentist. Your dentist can help determine the health of your mouth and if the condition requires further treatment.

Frequent Thirst

signs of poor oral health

Frequent feelings of thirst is a sign of dehydration, which negatively affects the health of the mouth by reducing saliva production. A healthy amount of saliva in our mouth is important because our body uses it to keep teeth, gums, and our tongues clean in between brushings. Saliva is what our mouths use to wash away sugar, food particles, and plaque bacteria naturally. It’s essential for good dental health.

When we become dehydrated, – from strenuous exercise, high caffeine consumption, or an underlying health condition, the body’s ability to produce saliva is reduced. This can lead to increased risk for oral care concerns as less cavity-causing particles are washed away.

Potential oral health problems that can develop from chronic dehydration include brittle and weak teeth, cavities, and periodontal problems. To avoid the oral health risks associated with dehydration, be sure to drink the recommended amount of caffeine-free fluids each day. 

Receding Gums

Receding gums, or gum recession, while often associated with the natural aging process, shouldn’t be taken lightly. A receding gum line negatively affects the health of the mouth and can lead to serious and costly dental concerns. When signs of a receding gum line are noticed, it’s essential to consult your dentist and consider what adjustments to your oral care routine are needed.

When gum tissue pulls back or recedes from teeth, it can be caused by multiple factors. Some of these factors include aggressive brushing and flossing techniques, lack of adequate oral care, and even genetics – all play a role in the progression of gum recession.

How can you help your gums? Gum tissue is delicate and easily damaged, often making it difficult to know if your brushing technique is effective. Consider switching to a sonic-powered toothbrush with multiple gum care functions to treat your gums with the gentle care they deserve.

Sensitive Teeth

Sensitive teeth can make it difficult to enjoy many foods and beverages at hot or cold temperatures. If the thought of biting into an ice-cold popsicle makes you shudder from fear of pain, there could be an issue with tooth sensitivity at play.

If sensitive-tooth pain is uncontrolled, meaning that it’s preventing you from enjoying daily life, it’s time to consider a change-up to your oral health routine. Often, the pain caused by sensitive teeth can be reduced by a simple switch of toothpaste products. For an easy sensitive teeth remedy, try switching your toothpaste to a sensitivity-specific product and adapt new brushing techniques. 

A Diet High in Sugar

sonic powered toothbrush

Regular consumption of sugary foods is known to increase a person’s risk of developing dental problems. Cavities and gum disease occur more readily when sugar isn’t removed from teeth. To combat the effects of sugar on your oral health, consider the following options:

  • Reduce the amounts of sugary foods you consume.
  • Increase the frequency of toothbrushing and flossing.
  • Switch to a sonic-powered toothbrush for improved plaque control.

Improve Your Oral Health For Life

Oral health and oral hygiene practices are inextricably linked. By adopting a quality care routine for your mouth, you help keep your teeth looking their best and your mouth fit as a fiddle. One way to ensure a top-notch smile is to add superior dental care products to your oral hygiene practice. 

At Toothbrush For Life, our sonic power toothbrush is an excellent tool for those who want to improve their mouth, teeth, and gums. For more information about how our toothbrush can benefit your health, visit our FAQ page.


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